A – The height of your work surface should allow you to work without reaching or bending. Arrange commonly used items such as staplers and phones so that they are within easy reach.
B – Forearms should be parallel to the floor and at an approximate 90 degree angle from your upper arms.
C – Wrists, neck and head should be in a relaxed neutral position – not angled up or down.
D – The distance between your eyes and the monitor should be at least 15.7” or more – typically arms’ length.
E – To insure that neutral neck and head posture are maintained, individuals who wear corrective lenses, particularly multi-focal lenses, may need to adjust the height of their monitor to a lower position and tilt the monitor at 30°-40° angle.