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Work Healthy: 10 Habits for a Healthier Workday

Workhealthy 10 Habits for a Healthier Workday Maintaining a healthy lifestyle is more about habits than effort. If everyday, you commit to a few healthy habits, you’ll be on the right track to a healthy life. Health and wellness have a lot of meanings, but looking at health with a holistic approach means focusing not only on physical health, but emotional, social, and intellectual health, too. Work Healthy: Since we spend most of our time at work, here are some tips to make your workday just a little bit healthier. Whether your company has a corporate wellness plan or not, you can practice workplace health on your own. 1. Stay Hydrated Water is not only something our bodies need, it can also make us feel better and give us some much-needed energy. Being sufficiently hydrated can fend off headaches and reduce [...]

2018-07-13T15:45:47+00:00July 2nd, 2018|Categories: Wellness|

About Workrite Ergonomics

Founded in 1991, Workrite Ergonomics is an industry leader in the design, manufacture and distribution of height-adjustable workcenters and ergonomic office accessories, including adjustable keyboard platform systems and flat panel monitor support systems.

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USA HQ Contact Info

2277 Pine View Way Suite 100, Petaluma, CA 94954

Phone: 1-800-959-9675

Fax: 1-800-930-8989

Web: www.workriteergo.com

Canadian HQ Contact Info

950 Warden Avenue, Toronto, Ontario M1L 4E3

Phone: 1-800-463-7731

Fax: 416-759-9272

Web: http://workriteergo.com/

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